Anxiety Self-Assessment Test

Below is an Anxiety Self-Assessment Test, designed based on commonly used psychological assessment criteria (such as the GAD-7 and SAS scales). It is intended for self-awareness and preliminary understanding of anxiety levels.

Instructions:
Please read each statement carefully and choose the option that best describes how often you have experienced these feelings over the past two weeks.
Scoring:
0 = Never  1 = Occasionally  2 = Sometimes  3 = Often  4 = Nearly Every Day

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1. Name

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3. Contact No

🧠 Emotional & Psychological State

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4. I often feel tense, anxious, or worried.

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5. I find it difficult to control my worry or fear.

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6. I tend to worry about small or trivial matters.

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7. I become easily irritated or experience mood swings.

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8. I frequently have a sense that something bad is about to happen.

💓 Physical Reactions

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9. I often experience rapid heartbeat, sweating, or trembling.

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10. I feel easily fatigued or find it hard to concentrate.

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11. I have trouble sleeping due to anxiety (difficulty falling asleep, waking frequently, or early awakening).

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12. I experience shortness of breath, chest tightness, or dizziness.

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13. My body often feels tense and difficult to relax.

🌙 Behavior & Life Impact

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14. I avoid social or work situations because of anxiety.

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15. I worry excessively about outcomes when facing uncertainty or challenges.

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16. I find it difficult to relax or enjoy the present moment.

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17. I find it difficult to relax or enjoy the present moment.

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18. My anxiety affects my sleep, work, or relationships.

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 100% of survey complete.

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